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Web4 hours ago · The art of steeping tea. There are a few ways to get more caffeine out of your tea, but the two tea bag method is the easiest way to boost caffeine without sacrificing flavor. Other methods, such as steeping tea longer, could make your tea taste bitter. Several factors go into steeping a tea bag, including time, the type of tea, and water ... WebWe also recommend avoiding exercise, eating heavy or filling foods, and consuming caffeine close to bedtime. Keeping your room cool, having a sleep schedule (going to bed and waking up at the same time approximately every day), and establishing a bedtime routine can help you sleep better. In addition, be careful with naps! gold edition glock
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