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Is there potassium in broccoli

WitrynaBroccoli is also rich in vitamins and minerals like: Calcium; Iron; Phosphorous; Potassium; Zinc; Thiamin; Riboflavin; Niacin; Vitamins A, B6, B12, D, E and K; … WitrynaMedium potassium 151-250 mg per serving Vegetables Serving size Potassium (mg) Broccoli, cooked ½ cup, chopped 229 Brussels sprouts, cooked ½ cup 247 Carrots, …

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WitrynaPotassium 287.6mg: 6%: Phosphorus 60.1mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 31 calories in Broccoli coming from 27% protein, 66% carbs, 7% fat, and 0% alcohol. 27% Protein. 66% Carbs. 7% Fat. 0% ... WitrynaIron 1mg. 6%. Calcium 62.4mg. 5%. Potassium 457.1mg. 10%. Phosphorus 104.5mg. 8%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food … agent orange covid vaccine https://bubershop.com

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WitrynaEither broccoli part also delivers at least 5 percent of the DV for several B vitamins, as well as calcium, iron, potassium, phosphorus, magnesium and manganese. Cooked Broccoli For the most part, cooked broccoli is slightly higher in nutrients than an equal amount of fresh broccoli. Witryna17 cze 2024 · Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate … Witryna7 lut 2024 · The general recommendation for potassium is 2,600mg for women and 3,400mg for men. ( 1) Corn is a great way to add extra potassium to your day! Kidney Disease However, some people might need to limit how much potassium they eat. People who have kidney disease are at risk of high potassium blood levels, a … agentor vacatures

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Is there potassium in broccoli

Is Broccoli High in Potassium? - Tastylicious

Witryna9 sty 2024 · A cup of broccoli provides almost 5% of a person’s daily need for potassium. One 2024 review found that people who eat the most fiber have a lower … WitrynaNutrition Facts for Broccoli (Cooked) Get detailed nutrition data for over 200,000 foods. Broccoli (Cooked) Broccoli Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 55 3% DV Protein 3.7 g 7% DV Carbs 11 g 4% DV Fat 0.6 g 1% DV Fiber 5.1 g 18% DV Sugar 2.2 g 4% DV Where do the calories …

Is there potassium in broccoli

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WitrynaBroccoli, cooked ½ cup 230 Greens, Beet, cooked ½ cup 655 Pumpkin, canned ½ cup 250 Spinach, cooked ½ cup 420 Sweet Potatoes, baked with skin 1 medium 450 ... Low Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 Applesauce ½ cup 90 Witryna15 cze 2024 · Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A," raved Victoria Jarzabkowski, a nutritionist with the Fitness ...

Witryna21 sty 2024 · There are 284 mg of potassium per one cup of raw broccoli at an estimated weight of 90 grams a cup. There are 468 mg of potassium per one … Witryna12 wrz 2024 · One cup (91 grams) of raw broccoli packs ( 1 ): Carbs: 6 grams Protein: 2.6 gram Fat: 0.3 grams Fiber: 2.4 grams Vitamin C: 135% of the RDI Vitamin A: 11% of the RDI Vitamin K: 116% of the …

Witryna31 maj 2024 · There are 941 milligrams of potassium in one cup of cooked broccoli (156 grams). A banana contains only 150 milligrams of potassium! As well to vitamin C, fibre, and folate, broccoli is a good source of other important nutrients. Witryna3 mar 2024 · Broccoli contains around 139mg of potassium per serving, making it a low-potassium food. To reap all the health benefits of this veggie without taking in …

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Witryna4 lip 2024 · There is approximately 139 mg of potassium in ½ cup of raw broccoli. This means that if you want to include broccoli in your diet, it would be best to consume … agent panel livevox.comWitryna2 dni temu · For starters, it's an excellent source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. But that's not all! This green vegetable … agent oliviaWitryna28 lut 2024 · The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV... You may wonder how many calories you should eat if you're trying to lose weight… agent orange spina bifida compensationWitrynaA low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. There are many foods that are low in potassium including fruits, … matlab ベースワークスペース 変数 取得Witryna10 wrz 2024 · Steamed broccoli nutrition is nearly the same as the raw version. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily … agent orange presumed diagnosisWitryna2 wrz 2024 · Because broccoli is moderately high in potassium, when it’s eaten in large amounts or in conjunction with other foods that contain a lot of potassium, it can lead … agent orange time periodWitryna2 gru 2024 · They’re also low in calories, cholesterol, and saturated fat and a good source of vitamins B1, B3, and B6. Of course, all that potassium won’t matter if you heap on butter and sour cream. To keep... matlabグラフ重ねる