WebFind printable handouts and fact sheets that can be used for health fairs, ... View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for …

Healthy living Heart and Stroke Foundation

Web2 de feb. de 2010 · 5. Stop drinking your calories. Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, … WebHealthy Eating Recommendations Think about your family. How you eat at home can have a big impact on the health of your loved ones. The American Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good guide for healthy eating providing these tips: Planning Your Meals richell playpen

Heart Health Nutrition.gov

WebOverview. There are dozens of ways to spread heart health messages during American Heart Month and beyond. This fact sheet provides 25 ways you can help raise awareness about heart health and encourage others to reduce their risk factors for developing heart disease. Print Length: WebKeep a positive attitude. “Tap into positive emotions,” Rozanski says. “There’s a very strong link between depression and heart disease. Make sure you have strong social … WebMove More, Sit Less. Get at least 150 minutes. of moderate-intensity. aerobic activity every. week, plus muscle-. strengthening activities. at least 2 days a week. 4. richell pet stuff tower for food storage