WebSep 8, 2024 · Medication is only part of the overall treatment for anxiety. To effectively treat anxiety, you want to make lifestyle changes, such as adding exercise to your daily routine, eating right, getting ... To cope with an anxiety disorder, here's what you can do: 1. Learn about your disorder.Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support. 2. Stick to your … See more You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health. He or she can check for signs of an underlying medical condition that may need treatment. However, … See more Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. See more The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two. It may take some trial and error to discover which treatments work best for you. See more While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: 1. Keep physically active.Develop a … See more
Read This If You Take Anti-Anxiety Medication Regularly
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Is It Time to Treat Your Anxiety? I Psych Central
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