Web9 Likes, 1 Comments - Beth W (@bethwfitness_) on Instagram: "What I ate today 北𢡄 Breakfast: granola, Greek yogurt, honey Post workout: smo ... WebMar 31, 2024 · Adding a half-cup of rolled oats to your breakfast smoothie offers a nice 6g protein and 4g fiber boost. Plus, oats will help thicken up your smoothie and give it creamier texture. Add Some Seeds Seeds like chia, flax and hemp are nutritional powerhouses-full of healthy fats, fiber, protein and loads of vitamins and minerals.
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WebOct 28, 2024 · 7 Muscle-Building Smoothie Recipes. Peaches & Cream. INGREDIENTS. 2 cups peaches. 1⁄4 cup fat-free Greek yogurt. 1⁄2 cup … WebDec 19, 2024 · 1. Naked Boosted Smoothie Blue Machine. 1 bottle: 320 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 76 g carbs (3 g fiber, 55 g sugar [0 g added sugar]), 2 g protein. We'll pass on this sugar bomb. "In a fairly small 15.2 fluid ounce bottle, there are nearly as many calories that many people should get in a meal. dogfish tackle \u0026 marine
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WebHere are 7 best bulking breakfast ideas to keep your muscles fueled and your taste buds stimulated: Banana Pancakes. Chicken Omelette. Smashed Chickpea and Avocado … WebJun 13, 2024 · Fresh spinach – The only green ingredient, it gives your breakfast smoothie a nice helping of vegetables and nutrition in the morning! ... 2 tsp chia seeds (bought in bulk): $0.07; ½ tsp vanilla extract: $0.13; 1 cup unsweetened almond milk: $0.32; ¼ cup plain Greek yogurt: $0.22; WebMar 9, 2024 · 1) Green Smoothie. Estimated Calories: 515. 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; 2) Strawberry Banana Smoothie. Estimated Calories: 650. 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; 3) Blueberry Blast … dog face on pajama bottoms