WebAug 18, 2015 · Do a simple body scan meditation by naming the parts of your body, either aloud or silently. Count the length of your exhalation. Stay for 2 minutes, then turn your head to the opposite side and ... Webbody makes contact with the or bed.floor, couch On each outbreath, allow yourself to let go, to sink a little deeper into the surface below you. Scan your left foot for any sensations. Simply become aware of them. Scan your left calf. Notice and allow any
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How to Do a Body Scan Meditation - Verywell Mind
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